Living with a person that has mental health issues you hear a lot about triggers. Triggers for those of you that don't understand, which I would assume most would. Are those events or sayings or any number of things that create an unwelcome emotion. For me that emotion is anger. Lately I have been identifying a lot of my triggers. I never thought that I had an anger problem until about 10 years ago when my mom came to visit and I got mad over something completely mundane. I do not even remember what I was mad over but I got angry and showed my emotion. Now my anger is not hitting something or breaking something or causing any type of harm to anyone else, its just that I get hot and sweaty and raise my voice to the people around me. Being from the east coast I can get pretty loud too. My mom said "why are you always so unhappy." At first I denied it then it sunk in. Years later I realize that I still have anger issues but I have learned to be better about it.